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Health

‘Is it possible to live without alcohol in a world where you’re more likely to be offered a glass of wine at a playdate then a cup of tea?  Where Instagram is filled with references to ‘wine o’clock’?  Where every social event is fuelled by gallons of booze?’ I decided to try out being sober for a month – and on my journey I read a book called The Sober Diaries written by Clare Pooley – who I then found on Instagram and fell in love with her wit, wisdom

This is a no brainer.  Wear sunscreen… its that simple.  Unless you want to age badly, then don’t wear it. I know we’re all SO happy the sun has finally made an appearance after so many months of dull, grey, wet, windy and even snowy days.  I find that everyone is so much happier when the sun is out – even my husband has called me twice today to say ‘hi’ and it’s only 1.30pm (not the usual routine I can assure you!) You may think I’m being a fun

Guess what?  You’re probably wearing the wrong size bra.  In fact up to 80% of women are wearing the wrong size bra.  This is the equivalent of three quarters of women in the UK. The question is – why do we think wearing the wrong size bra is ok?  We don’t wear the wrong size shoes, or jeans… so why do we always get it wrong when it comes to supporting our breasts?  Is it because no one can see our bra’s? Is it ignorance?  Lack of confidence?  Laziness or

It’s cold and flu season and to be quite frank , us Mama’s don’t have time to be sick. It’s almost inevitable that sniffy noses, chesty coughs and general feeling of being rundown will strike at some point, so it’s  important to look after yourself the best you can over these winter months – especially as this horrid Aussie flu is circulating Britain (my mum had it and was bed ridden for days). It’s very easy to head to the local chemist and grab some pharmaceuticals, but have you tried the

If you’re planning on a having a few more drinks towards the run up the Christmas (and beyond), then read on! It’s definitely that time of year when the dreaded hangover will linger with us more than usual – and I don’t know about you, but my hangovers have 100% got worse since becoming a mother…or maybe it’s age?? Looking back in my 20’s, hangovers were actually quite luxurious… I could sleep in until whenever I wanted, followed by ordering in pizza and festering on the sofa (usually with my

Are you constantly feeling tired?  Silly question right, you’re a mother after all – it’s your God given right to be tired!   If you feel drained on a regular basis, it’s time to take a deeper look as to why – and make some simple changes to your lifestyle. Four months ago I felt like my knuckles were dragging on the floor behind me as I walked to collect my kids from school and nursery – and the idea of doing the bedtime routine exhausted me.  I tracked down

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