I’m back from the mountains, broken but SO happy, we managed to raise over £500k for CoppaFeel! Breast Cancer Awareness, and I had the pleasure of spending time with some of the strongest and most inspirational women I’ve ever met. I’ve come back ready to share my journey to this point with you. Check out the Bernie hand nipple covers!! The BEST team – so proud of every single one.
Welcome to the first post in my new mini-series, Finding My Balance: My Reset Season – where I’m sharing the real-life shifts that provided the foundations to my rebalancing journey. Over the next few weeks I’ll reveal all about how a DNA test helped me shape what I’m eating, current go-to recipes, my simple training routine and realistic coping mechanisms for the perimenopause.
Don’t worry, the fashion and school holiday guides will be back very soon, but I want to give you the full lowdown as I know it’s something that a lot of people struggle with and often feel overwhelmed with, including me!
After months of trial and error, from taking on the CoppaTrek to rethinking what balance really means, I’ve found a rhythm that’s helped me feel stronger, calmer, and more in tune with myself and I want to share it all with you now.
🌿 The Supplement Routine That Finally Clicked
I was totally bewildered by the array out there – so many bottles, so many promises. But after a helpful chat with my local health store (and a bit of self-education), I narrowed it down to a simple routine. Everyone is different though, so the key is finding what works for you:
- Magnesium Citrate by Solgar– essential for sleep and calming that frayed nervous system.
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Thanks so much for your support – Louise x
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