Giving birth should be your greatest achievement, not your greatest fear which is why with this pregnancy I decided to do prenatal yoga.
My 2nd labour was quite traumatic and my thoughts surrounding childbirth were negative (even though my first labour was fine). Not only is pregnancy yoga a great way to stay in shape but it teaches you how to breathe deeply and relax…Something that all us mamas could do with pregnant or not!!
So I contacted Ushvani Chelsea to learn more about their classes. I loved the class and I’ve definitely been feeling more relaxed, positive and empowered as my due date approaches.
Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.
Prenatal yoga can:
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches and shortness of breath.
Ushvani offer great classes at great prices – Pre Natal Yoga – 75 minutes – £85 private, £18 per guest for group classes and £35 for a workshop.
Please get in touch with them and experience it for yourself. It’s a truly relaxing experience and if you watched the above YouTube video you’ll see what I mean!
Thanks for reading and see you soon,
Louise x
