Let’s talk about movement – and how mine has completely changed.
For years, I thought cardio was the answer. Running, cycling, HIIT classes – I tried it all, chasing the idea that sweat equalled success. But after conversations with brilliant women in a similar position, learning about how perimenopause affects muscle and metabolism, and listening to my own body… I knew it was time to try different things.
💪 Why Strength Training Became My Priority
As we move through our 40s, we naturally start to lose muscle mass – and that has a ripple effect on everything: energy, bone density, metabolism, posture, and even mood. The thing is, no one really tells you this. So here I am telling you: resistance training is key.
It’s not about lifting huge weights or trying to be someone you’re not. It’s about:
- Building a body that supports you long-term
- Feeling grounded, strong, and steady
- Improving how you carry yourself, literally and emotionally
🧘♀️ My Weekly Routine (Flexible but Focused)
Here’s what a typical week looks like for me – not perfect, not prescriptive, just real-life movement that fits around everything else:
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Thanks so much for your support – Louise x
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